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A little up and down on the scale this month. Need to shock my system again. exercise routine has been changed, now to get back to focusing on my diet. At least I've managed to maintain the loss this month.
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92 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 54.13g | Prot: 200.72g | Carbs: 151.03g.
Breakfast: Cooked Egg White, Coffee with Milk, Green Tea, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. Lunch: Tuna Salad. Dinner: Mixed Salad Greens, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Roti, Lamb Kebab, Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. more...
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3769 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Crossfit - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Spinning - 45 minutes. more...
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steady weight
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 Comments
Have you tried HIIT programs?
17 Mar 15 by member: GO-YA
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I live for HiiT, 24, Body Conditioning, Crossfit. Those are my main workouts, and then inbetween I still do swimming, running and cycling. I've just enquired to see a Personal Trainer to see if I could up my game some how.
20 Mar 15 by member: chantellewebber1
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Have you ever done a cleanse/detox? Many, many benefits.
20 Mar 15 by member: GO-YA
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No...... that might just be what I need... gonna do some research now.
20 Mar 15 by member: chantellewebber1
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I use the Isagenix Cleanse for life. Here is some information:http://www.isagenix.com/~/media/product/cleanse-for-life/cfl-brochure/us-en-cfl-brochure.pdf
Obviously there are other products and you can choose what ever product you want. I have done a lot of research on their products and I like them. Just try to stay away from the lemon cayenne "make your own" recipes. Little or no antioxidant benefits. This product goes way beyond the colon cleanse having positive benefits on organs, immune system, etc.
20 Mar 15 by member: GO-YA
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chantellewebber1's Weight History
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