Weigh In record (no journal entry) for 17 March 2015
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59 kg
Lost so far: 14.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.19g | Prot: 95.32g | Carbs: 72.44g.
Breakfast: Body & Fit Whey Perfection, AH Basic Raisins, Jogging Magere Kwark. Lunch: Gebakken Ei zonder Vet, AH Halvajam Aardbei, Jogging Smeerkaas Naturel 20+, Hollandia Matze Crackers Volkoren. Snacks/Other: AH Doosjevol Blauwe Bessen, Jogging Magere Kwark, Jonagold. more...
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Losing 1.8 kg a Week
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