Weigh In record (no journal entry) for 20 August 2023
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 37.10g | Prot: 95.50g | Carbs: 239.59g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek - Key Lime, Corn. Dinner: Corn, TOPS Markets Corn on the Cob, Famous Amos Chocolate Chip Cookies. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry, Kellogg's Froot Loops, Dannon Light & Fit Greek Yogurt - Blueberry, Walnuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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