Weigh In record (no journal entry) for 20 August 2023
|
81.6 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 27.67g | Prot: 70.59g | Carbs: 211.24g.
Breakfast: Seabrook Crinkles (Cheese & Onion Flavour), Coffee with Milk and Sugar. Lunch: Smith's Frazzles, Lidl Prawn Pasta Salad, Asda Fish Sushi Selection. Dinner: Tesco Finest Extra Fine Beans, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Tesco Red Pepper, White Rice (Long-Grain), Sunflower Oil. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Warburtons Thin Plain Bagel, Smith's Frazzles, Sauvignon Blanc Wine. more...
|
|
2195 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|