Weigh In record (no journal entry) for 20 August 2023
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 92.31g | Prot: 140.15g | Carbs: 228.92g.
Breakfast: Fried Egg, Eggsmart White Toast, Eggsmart Home Fries, 1% Fat Milk. Lunch: Peanuts , Potato Chips, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted) , White Rice, Chicken Breast. Snacks/Other: Watermelon , Sugared or Glazed Doughnuts, Cashew Nuts, White Bread, Salami, Almonds , Carrots . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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