Weigh In record (no journal entry) for 20 August 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 85.67g | Prot: 69.90g | Carbs: 157.45g.
Breakfast: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin). Lunch: Hill Country Fare Jumbo Beef Hot Dogs, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Macaroni or Pasta Salad with Chicken, Trader Joe's Cantaloupe Slices. Snacks/Other: Burrito with Eggs and Cheese. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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