Weigh In record (no journal entry) for 20 August 2023
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.48g | Prot: 52.50g | Carbs: 151.03g.
Breakfast: Cocktailtomaten, Schnittlauch, Mühlhäuser Pflaumenmus, Gouda, Rote Paprika, Ei, Ja! Französischer Weichkäse, Grandessa Himbeermarmelade, Roggenbrot. Lunch: Knoblauchbaguette, Bratwurst. Snacks/Other: Quellbrunn Mineralwasser Medium, Kaffee, DM Bio Hafermehl, Alnatura Chia Samen, Ja! Vanillinzucker, Milch 1,5%, Mandelmehl, Pflaumen, Butter, Zucker, Hefe, Zimt, Weißes Mehl, Ei. more...
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1515 kcal
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Exercise:
Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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donaldina's Weight History
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