Аль.Н's Journal, 20 Aug 23

Небольшой отпуск удался! Вес пошёл вниз)
76.2 kg Lost so far: 62.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
383 kcal Fat: 1.67g | Prot: 5.60g | Carbs: 94.64g.   Breakfast: Пятерочка Яблоко Сезонное , Чернослив, Кофе, Персики. more...
141 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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Аль.Н's Weight History


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