Weigh In record (no journal entry) for 20 August 2023
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.02g | Prot: 120.19g | Carbs: 146.88g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: Olijfolie, Knoflook, Uien, Lidl Grana Padano, AH Tomaat, Wortelen. Dinner: Slagroom, Vanille Ijs, Prestige Apfelstrudel, Pastasalade, Hamlap of Kotelet. Snacks/Other: Geroosterde Gezouten Pinda's, Cointreau Likeur. more...
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Gaining 0.8 kg a Week
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