Weigh In record (no journal entry) for 13 August 2023
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49.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1780 kcal
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Fat: 71.61g | Prot: 75.94g | Carbs: 182.73g.
Breakfast: WinCo Foods Whey Protein Chocolate powder, Smucker's Sugar Free Red Raspberry Preserves, Flavored Coffee (made From Ground), Artisan Bakers Multi Seed Keto Bread. Lunch: Coffee, La Croix Sparkling Water, Flavored Coffee (made From Ground), Mexican Coffee Sweetened, IHOP Loco Moco, L&L Hawaiian Barbecue Macaroni Salad. Dinner: Egg, Red Table Wine , White Rice (Long-Grain, Cooked) , Taihei Natto, Hello Fresh Hoisin-Glazed Pork Tenderloin. Snacks/Other: Salami, Keebler Toasteds Buttercrisp Crackers, Water, Kanro Milk Candy (Kanro), Decaffeinated Coffee. more...
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1663 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes. more...
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Gaining 0.1 kg a Week
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Mirra Grace's Weight History
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