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Slow but progress
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83.0 kg
Lost so far: 16.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 31.62g | Prot: 57.34g | Carbs: 223.99g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Publix Lightly Salted Rice Cakes, Air Popped Popcorn, Air Popped Popcorn, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Welch's Grape Jelly, Peanut Butter, Old El Paso Thick n' Chunky Salsa - Medium, Publix Lightly Salted Rice Cakes. more...
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2458 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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2020165goal's Weight History
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