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I have lost 0.4 pounds this week. To be honest I believe this isn't entirely correct. I ate well over my 'window' last Saturday. The other 6 days was in the window 3 times and under the window 3 times. Overall my average including the Saturday was slightly under the lowest end of the window. So why such a low loss?
I believe it has to do with the same two things as last week. My sleep has been poor - many nights I have slept well for 4 hours and nothing afterwards. I am not usually such a poor sleeper. I am going to bed exhausted and over tired. The second thing is my supper. I have been eating when I get home which has been around 8 pm. As soon as the dishes are done and the house is tidy I am dropping into bed with lights out around 9-10pm. This isn't ideal. My usual pattern is supper around 5:30-6:00 and lights out at 9-10pm.
Unfortunately for me this pattern is going to be the case for the next while. In the meantime, I know what I am eating and eventually it will show on the scale.
This week has been incredibly busy. My rental units are coming along. If all goes according to plan my renter will be back in next Thursday. My drywaller (and friend) lost his 18 year old niece to a car accident. Tough loss for their family. I have kept up with my own self care - Book Club, electrolysis (chin hairs!), mammogram (10 years since I got Breast Cancer and all clear!), and a haircut. At my father in law's we put in a hard push to get ready for the first garage sale. We donated to Sagatawa (school supplies), the Art Hub (craft supplies for the kid's program) and the Fairview Women's Shelter.
Meanwhile we were stocking shelves and getting prices on the items. The Christmas stuff was so massive and overwhelming we offered it for people to donate what they thought it was worth to the Peace River Women's Shelter. It covered the whole sunken living room with almost no walk space, the kitchen table and a short hallway! To think we had already donated Christmas items to the Nampa Daycare, The Senior's Drop In Centre, The Curling Club, Fairview Women's Shelter and the Grimshaw Library! When the garage door opened yesterday at 4 we had people literally lined up to get in. They swarmed in and we remained busy for the 4 hours we were open. Spent 2 hours re-stocking. I got home around 11 pm. Leaving in about an hour to finish re-stocking.
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85.9 kg
Lost so far: 35.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.43g | Prot: 51.89g | Carbs: 175.70g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle). Lunch: Tim Hortons Wild Blueberry Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Boiled Potato (Fat Added in Cooking), Kroger Eggs (Large). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Salt Free. more...
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2129 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.2 kg a Week
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