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Went out to eat with son and daughter last night. Chose Greek chicken and even left the pita. Did enjoy a mini snack cake but still remained within calorie range. So not bad. Maintaining.
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.48g | Prot: 75.97g | Carbs: 111.53g.
Breakfast: Food Lion Homestyle Cole Slaw, Boar's Head Muenster Cheese, Dannon Oikos Triple Zero - Vanilla, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds. Lunch: Sargento Deli Style Sliced Havarti Cheese. Dinner: Nasoya Chinese Style Noodles, Fresh Selections Stir Fry Vegetables, Teriyaki Sauce, Teriyaki Sauce, Smithfield Pork Tenderloin. Snacks/Other: Franz Pumpkin Spice Bread, Vermont Peanut Butter Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Good jib and I hope you really enjoyed yourself last night 🥰
19 Aug 23 by member: •°•♡Erin♡•°•
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19 Aug 23 by member: •°•♡Erin♡•°•
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Thanks, Erin, I really did. Good to get out and about occasionally, especially when you get to enjoy your kids company. Hope you're enjoying your weekend ♥️☺️
19 Aug 23 by member: Windy Day
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Making my fiance a special breakfast this morning lol just because I can. So far it's off to a great start. 👍
19 Aug 23 by member: •°•♡Erin♡•°•
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How sweet, Erin! Sounds like the makings of a wonderful weekend. You enjoy. Both of you 💕🌹💓
19 Aug 23 by member: Windy Day
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Thank you Holly you too 😘
19 Aug 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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