Weigh In record (no journal entry) for 19 August 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 70.05g | Prot: 94.45g | Carbs: 225.84g.
Breakfast: Grissol Melba Toast, Grissol Melba Toast, Almonds , ProteinCo New Zealand Whey Protein, 1% Fat Milk. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Sleeman Clear 2.0 (473ml), Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Imperial Snacking Imperial Popcorn, Yogen Fruz Non Fat Vanilla (Small), Piller's Pepperoni Stick, Potato Chips. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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