SunnyDayTonya's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

91.2 kg Lost so far: 4.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

980 kcal

Fat: 27.26g | Prot: 27.15g | Carbs: 165.96g. Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Mrs. Renfro's Hot Chow Chow, Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (18g). more...

2365 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SunnyDayTonya's Journal, 19 Aug 23

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SunnyDayTonya's Weight History