farmerblue's Journal, 16 Mar 15

Weigh In record (no journal entry) for 16 March 2015
107.3 kg Lost so far: 17.4 kg.    Still to go: 30.2 kg.    Diet followed: Poorly.

View Diet Calendar, 16 March 2015:
410 kcal Fat: 19.00g | Prot: 24.00g | Carbs: 42.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
Losing 4.4 kg a Week

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