Weigh In record (no journal entry) for 19 August 2023
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.54g | Prot: 41.26g | Carbs: 74.13g.
Breakfast: Yumurta, Tatlı veya Bitter Çikolata, Yer Fıstığı, Kuru Kayısı, Labne, Bal, Sangster's Vanilla Whey Protein Powder, Yulaf. Snacks/Other: Labne, Kuru İncir, Country Hearth Cracked Wheat Bread, Island Snacks Almond. more...
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Losing 0.1 kg a Week
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