Weigh In record (no journal entry) for 19 August 2023
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 113.82g | Prot: 281.94g | Carbs: 387.71g.
Breakfast: Compliments Pineapple Chunks, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Green Giant Niblets Corn, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fairlife Protein Shake, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: QuestBar Nacho Cheese Protein Chips, Premier Protein Chocolate Protein Shake, Danish Pastry. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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