|
BS 115
|
70.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 77.90g | Prot: 45.04g | Carbs: 100.24g.
Breakfast: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Arctic Iceland Smoked Salmon, Cucumber (with Peel), Cream Cheese, Onions, Mission Minis Avocado, Capers, Giant Eagle Cherry Tomatoes, Great Value Tomato Juice. Lunch: Leek Soup - Magical Cleansing, Olive Oil, Cooked Collards (Fat Added in Cooking), Artisan Fresh French Baguette, Kroger Crunchy Peanut Butter, Howard's Crispy Fried Chicken Skins. Dinner: Rizzo's Gnocchi, Chicken Thigh (Skin Not Eaten), Campbell's Cream of Chicken Soup. Snacks/Other: Chess Pie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|