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This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 101.22g | Prot: 80.95g | Carbs: 192.94g.
Breakfast: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Lunch: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Dinner: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Snacks/Other: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. more...
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2720 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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