Weigh In record (no journal entry) for 16 March 2015
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 24.01g | Prot: 15.80g | Carbs: 48.36g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Jif Creamy Peanut Butter. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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