Weigh In record (no journal entry) for 19 August 2023
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 82.99g | Prot: 148.97g | Carbs: 244.32g.
Breakfast: Oranges, Siggi's Skyr Framboise, Quaker Avoine. Lunch: Siggi's Skyr Framboise, Oeuf Dur, Les Crudettes L'irrésistible, Super U Thon au Naturel. Dinner: McDonald's Wrap Poulet Bacon New York , McDonald's Frites (Moyenne). Snacks/Other: Danone Hipro 25G Protéines Saveur Coco, Charlotte au Chocolat, Lotus Speculoos (7,8g), Bodymass Protein Bar Caramel Cookie. more...
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Losing 0.7 kg a Week
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