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my bf% is down from 22.7 to 22.2% yass!
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.86g | Prot: 149.65g | Carbs: 126.70g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Quaker Protein Instant Oatmeal - Cranberry Almond, Boiled Egg. Lunch: Marketside Baby Kale & Spinach Blend, Broccoli Flower Clusters, Tuna in Water (Canned). Dinner: Maya Kaimal Spinach Saag Paneer, Basmati Rice, Butter Chicken. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ca2va2011's Weight History
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