Weigh In record (no journal entry) for 19 August 2023
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67 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.12g | Prot: 61.39g | Carbs: 4.07g.
Breakfast: Liebendorf Сыр Гауда 45%, Зеленый Чай, Звениговский Сырокопченая Колбаса. Dinner: Горбуша, Barrister Джин, Liebendorf Сыр Гауда 45%. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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Losing 0.7 kg a Week
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Korotish's Weight History
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