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Really off the tracks!
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108.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 74.51g | Prot: 50.39g | Carbs: 157.23g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Now Foods Now Better Stevia, Coffee. Lunch: Johnsonville Chili Cheese Smoked Sausage, Chobani Nonfat Plain Greek Yogurt (170g), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Russell Stover Coconut Minis, Uncle Ben's Cheddar Broccoli Ready Rice. Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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Gaining 1.1 kg a Week
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 Comments
I find summer tough. You're get back on track.
20 Aug 23 by member: meonadiet
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Thanks, me. I quit keeping my food journal for vacation last month and watching my salt intake. I simply HAVE to keep the food journal or I simply go off the tracks. I’ve also been having fluid retention issues. We’ve upped my Lasix dose and I’ve backed off the salt.
24 Aug 23 by member: Johanne
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