Weigh In record (no journal entry) for 18 August 2023
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 10.40g | Prot: 56.53g | Carbs: 60.21g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Quest Protein Chips Loaded Taco, Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Gaining 0.2 kg a Week
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DaniBSkinnySoon's Weight History
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