Weigh In record (no journal entry) for 18 August 2023
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 30.86g | Prot: 87.10g | Carbs: 209.74g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Best Choice American Cheese Singles, Marketside Wheat French Bread, Hy-Vee Honey Mesquite Turkey. Dinner: TOPS Markets Corn on the Cob, Corn, Mrs. Fields Butter Cookies, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Chobani Flip Peanut Butter Dream, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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1979 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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