Weigh In record (no journal entry) for 16 August 2023
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.12g | Prot: 94.64g | Carbs: 131.80g.
Breakfast: Pan de Pita, Clara de Huevo, Huevo Cocido. Lunch: Super Pollo Tuto Entero, Sopa de Pollo. Dinner: Chef Aceite de Oliva Extra Virgen, Mantequilla de Maní, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Vodka, Sandía. more...
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Gaining 0.2 kg a Week
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