Weigh In record (no journal entry) for 17 August 2023
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.88g | Prot: 41.45g | Carbs: 65.54g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Coffee Cake, Chess Pie, Baked or Broiled Salmon. Lunch: Leek Soup - Magical Cleansing, Apples. Dinner: Olive Oil, Roma Tomatoes, Yellow Summer Squash, Onions, Green Giant Fresh Baby Cut Carrots, Butter, Wegmans Baby New Potatoes, Pork Loin (Tenderloin). more...
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Gaining 5.1 kg a Week
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