Weigh In record (no journal entry) for 15 August 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.09g | Prot: 135.02g | Carbs: 181.03g.
Breakfast: Kroger French Baguette, Cream Cheese, Kirkland Signature Smoked Salmon, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Bare Bones Chicken Bone Broth, Apples. Dinner: Cotton Patch Cafe Fried Green Tomatoes, Collard Greens - Svg 1/2 cup, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Popcornopolis Nearly Naked Popcorn, barkTHINS Dark Chocolate Almond with Sea Salt, Crumb or Quick-Bread Type Coffee Cake with Fruit, Peanuts. more...
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steady weight
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