Weigh In record (no journal entry) for 14 August 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.13g | Prot: 113.22g | Carbs: 120.58g.
Breakfast: Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup, Leek Soup - Magical Cleansing, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Apples, Bare Bones Chicken Bone Broth. Dinner: Chicken Breast, Patak's Jalfrezi Curry Simmer Sauce, Patak's Pappadum, Eggplant, Olive Oil, Green Giant Fresh Baby Cut Carrots, Publix Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Salmon. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Harvest Snaps Green Pea Snack Crisps. more...
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Gaining 1.9 kg a Week
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