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My body seems to have a rhythm of it's own. It fluctuates according to that rhythm, but as long as I stay true to my healthy clean eating lifestyle I can even enjoy a treat from time to time and my weight continues to trend downward at it's own pace. I'm good with that. Long term results don't happen overnight.
Can't believe another week come and gone. Happy Friday everyone! Enjoy your weekend, and wherever we are on our personal journeys let's remember to enjoy life.
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.31g | Prot: 52.71g | Carbs: 91.53g.
Breakfast: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Lance Toasty Crackers with Real Peanut Butter, Great Value Finely Shredded Pizza Blend Cheese, Great Value Egg. Dinner: Harris Teeter Tzatziki Sauce, Culinary Circle Shredded Three Cheese Blend, Tomatoes, Hannaford Stir Fry Mix Peppers & Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Musselman's Musselman's Unsweetened Applesauce with Fiber, Herbal Tea, Entenmann's Minis Brownie Chocolate Chip, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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steady weight
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