Weigh In record (no journal entry) for 18 August 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.72g | Prot: 129.23g | Carbs: 170.93g.
Breakfast: Organic Great Value Ground Flax Seed, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries, Re Wellness All in One Shake. Lunch: Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Jennie-O 99% Lean Ground Turkey, Goya Black Beans, Young Green Onions (Tops Only), Corn, Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Signature Pick 5 Cheeseburger Sliders, Coca-Cola Coke Zero , Favorite Day Bakery Mini Sugar Cookies. more...
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2210 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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CEMorris's Weight History
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