Weigh In record (no journal entry) for 16 August 2023
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.55g | Prot: 81.32g | Carbs: 160.67g.
Breakfast: 2% Fat Milk, Bagel, Fontaine Sante Vegepate. Lunch: Caesar Salad with Romaine. Dinner: Mushrooms , Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Lindt Orange Intense Dark Chocolate, Beer. more...
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Gaining 3.2 kg a Week
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