SunnyDayTonya's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

91.6 kg Lost so far: 4.1 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

870 kcal

Fat: 27.00g | Prot: 26.00g | Carbs: 137.00g. Lunch: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Mrs. Renfro's Hot Chow Chow, Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Skinny Pop Popcorn (18g). more...

2521 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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SunnyDayTonya's Journal, 18 Aug 23

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SunnyDayTonya's Weight History