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Woke at #219, had crabcakes for dinner made with Keto breadcrumbs. Had a big omelet for lunch. Trying to keep Keto as I know through trial and error what actually works and does not work for me, my wife's cookies are staring at me every day., still have not broken the urge to eat one, need to get to fighting weight. Schools was interesting yesterday for first day, still have 2 more classes coming next week, wanted PT, but to many medical students so back to full time again, glad its Fri-Yeah, want to go out for dinner tonight, will see, and I', DO N OK !!
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99.3 kg
Lost so far: 94.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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