Weigh In record (no journal entry) for 18 August 2023
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 68.90g | Prot: 61.97g | Carbs: 246.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Blue Diamond Whole Natural Almonds, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dried Figs (Uncooked) , Earthbound Farm Organic Premium Pitted Dried Dates, RxBar Blueberry. Dinner: Cabernet Sauvignon Wine , Pesto Sauce, Barilla Rotini Pasta. Snacks/Other: Egg, Brown Rice. more...
|
Gaining 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|