Weigh In record (no journal entry) for 18 August 2023
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94.7 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.31g | Prot: 72.38g | Carbs: 61.37g.
Breakfast: Food Club Light Vanilla Yogurt (Cup), Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Hard-Boiled Egg, Canned Salmon. Lunch: Pearls Sliced California Ripe Olives, Turkey Wing Meat and Skin, Margaret Holmes White Acre Peas. more...
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Losing 4.4 kg a Week
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joescape's Weight History
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