Weigh In record (no journal entry) for 18 August 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 97.81g | Prot: 151.51g | Carbs: 233.76g.
Breakfast: Coffee with Cream and Sugar, New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Coors Light Beer, Red Table Wine , Beef Shortribs (Choice Grade) , Olive Oil , Tomatoes, Capers , Green Olives, Potato, Atlantic Cod , Pizza with Meat and Vegetables. Snacks/Other: Pineapple , Peanuts , Almonds, Lindt Excellence 70% Cacao, Lay's BBQ Chips, ProteinCo New Zealand Whey Protein, Source 0% Yogurt, Peanut Butter Chocolate Bar, Nectarines , Source 0% Yogurt, Carrots. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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