Weigh In record (no journal entry) for 18 August 2023
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.83g | Prot: 117.70g | Carbs: 104.22g.
Breakfast: Equate High Performance Protein Shake - Chocolate, TOPS Markets Old Fashioned Oats, Coffee. Lunch: Fage Total 0% Greek Yogurt (170g), Planters Deluxe Mixed Nuts, Best Yet Original Saltine Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Great Value Romaine Lettuce, StarKist Foods Tuna Creations Thai Chili Style. Dinner: HEB Asparagus Spears, Wal-Mart Pork Cube Steak. Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
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Gaining 1.0 kg a Week
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davidsprincess's Weight History
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