Weigh In record (no journal entry) for 16 March 2015
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 92.44g | Prot: 146.18g | Carbs: 151.06g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened), Barlean's Fresh Flax Oil, BSN Syntha-6 Isolate, Strawberries. Lunch: Kraft American Cheese Slice, Chicken Breast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Barlean's Fresh Flax Oil, Earthbound Farm Romaine, Baby Spinach. Dinner: Chicken Breast, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2052 kcal
|
Exercise:
Basketball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|