Weigh In record (no journal entry) for 18 August 2023
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 82.02g | Prot: 301.49g | Carbs: 261.82g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Chosen Foods 100% Pure Avocado Oil, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Egg. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kraft Smooth Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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