Weigh In record (no journal entry) for 16 March 2015
|
97.9 kg
Lost so far: 8.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 53.54g | Prot: 94.22g | Carbs: 236.37g.
Breakfast: Dean's Nonfat Skim Milk, McDonald's Egg McMuffin, McDonald's Egg White Delight McMuffin, McDonald's Vanilla Latte (Medium). Lunch: Best Choice Trail Mix Dark Chocolate & Cranberry, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Yoplait 2X Protein Greek Yogurt - Plain. Dinner: Hershey's Semi-Sweet Chocolate Chips, Bananas, Frozen Blueberries, Nestle 100% Pure Cocoa, Spinach, Kale (Frozen), Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat). more...
|
|
2624 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
picksixmom's Weight History
|