Weigh In record (no journal entry) for 18 August 2023
|
95.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 55.68g | Prot: 73.57g | Carbs: 199.79g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Beef Pastrami (Cured), Sasko Low GI All-in-One White Buns, Lancewood Smooth Cottage Cheese Plain Low Fat, Stork Country Spread Medium Fat, Woolworths Avocado. Dinner: Spaghetti Bolognese, Dry Table Wine. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk, Oranges. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|