Weigh In record (no journal entry) for 16 March 2015
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 40.33g | Prot: 171.70g | Carbs: 195.20g.
Breakfast: Brown Rice, Steamed or Poached Cod, Spinach. Lunch: Atlantic Salmon (Farmed), Kale, Brown Rice. Dinner: Campbell's Chunky Savory Vegetable Soup, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dunkin' Donuts Multigrain Bagel. more...
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Gaining 7.9 kg a Week
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dwatsonjr70's Weight History
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