Weigh In record (no journal entry) for 18 August 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 28.21g | Prot: 140.34g | Carbs: 148.37g.
Breakfast: Herbalife Formula 1 Galleta Crujiente, Herbalife Bebida Vegana con Proteínas en Polvo, Copa de Manzana y Cacao. Lunch: Copa de Manzana y Cacao, Hacendado Garbanzos Cocidos, Tomates, Huevo Cocido. Dinner: Pan Integral, Hacendado Atún Claro al Natural , Pepino, Verdifresh Lechuga Iceberg, Tomates. Snacks/Other: Frambuesas Frescas, Hacendado Queso Fresco Batido 0%, Café Espresso, Herbalife Rebuild Strength, Hacendado +Proteínas con Arándanos, Hacendado Piña en Su Jugo. more...
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2720 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.8 kg a Week
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