Weigh In record (no journal entry) for 17 August 2023
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75.3 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.41g | Prot: 96.43g | Carbs: 84.00g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Simply Sensible Beef Tips and Gravy. Dinner: Nature's Promise Pinto Beans, Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Monster Beverage Zero Ultra (Can), Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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Losing 0.0 kg a Week
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awisortega's Weight History
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