Weigh In record (no journal entry) for 17 August 2023
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 53.43g | Prot: 36.70g | Carbs: 17.79g.
Breakfast: Coffee. Lunch: Salami, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Stevia, Great Value Chopped Walnuts, Unsweetened Frozen Raspberries, Whole Milk Greek Yogurt Plain. more...
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steady weight
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