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4:15
体重61.8kg
体脂肪率20.7%
筋肉量46.4kg
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 127.99g | Prot: 91.27g | Carbs: 163.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵, 吉野家 みそ汁. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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Losing 4.2 kg a Week
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