Weigh In record (no journal entry) for 17 August 2023
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 48.52g | Prot: 96.76g | Carbs: 24.19g.
Breakfast: Vlasic Dill Relish, Duke's Mayonnaise, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Canned Salmon, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Turkey Wing Meat and Skin. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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